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Group Exercise Policies Please arrive to class on time so that proper warm up and injury prevention can be achieved and monitored by instructor. Please turn all cell phones off in class. Class times and instructors are subject to change based on member participation and instructor availability. |
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
6am |
|
Early Bird Express |
|
Early Bird Express |
|
|
8:30am |
Yoga |
MusclePump |
Yoga |
Muscle Pump |
Yoga |
|
9:45am |
Stretch Connection |
|
Young at Heart |
Stretch Connection |
Pilates |
|
10am |
|
|
|
|
|
|
4:15pm |
Cardio Interval |
Pilates |
Cardio Kickbox |
Pilates |
|
|
5:30pm |
Muscle Pump |
Yoga |
Muscle Pump |
Yoga |
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