Fitness classes are a fun way to build your body! There are classes for those catching the "Early Bird Express," looking to "Step and Sculpt," or are just "Young at Heart." Whichever class you decide to try, these activity classes combine fat-burning aerobics, muscle-building and stretching exercises into routines that are performed to music. All ages can enjoy the benefits and challenges of learning new skills presented in these fitness classes.
Yoga classes are designed to help integrate your mind, body, and spirit to enhance well-being. Yoga postures and breathing techniques, designed to strengthen and stretch the body, are mastered to:
Please click here for the current Fitness Class Brochure which includes a complete list of classes including dates and times.
